Give Yourself A Full Body Mobility Assessment!

Mobility Assessment: Intro Having balanced and good mobility, whether or not you are an athlete or train regularly, is important to prevent injury and make sure you are happy, healthy and pain free. Being able to give yourself a mobility assessment is a great way of telling what your focus areas are, so you can get to work and prevent injury! DISCLAIMER: One important thing to note is that I am not a physical therapist or licensed physiotherapist. This assessment is not intended to a be replacement for getting proper treatment. Even if I was a physical therapist, a self assessment...