Introduction to Locomotive Patterns

Locomotive Patterns: Intro If you are anything like me or anyone else who has ever lived, you probably aren’t the most enthused about warm-ups. Some people have more discipline or maybe have had a past injury which has scared them into knowing they need to, and begrudgingly and sluggishly warm up before they start their training for the day. Often times, your warm up will be the most boring part of your program but also very necessary to make sure you don’t injure yourself doing all the crazy movements in the bulk of your program. Well I’ve got news for...